Healthcare

  • 4 Ways to Treat a Sprained Ankle

    Source: Men'sHealth

    Rolling an ankle is common. Maybe you didn’t see that pothole in the sidewalk, you stepped off the curb funny, or you had a bad landing after a layup. You’ll often be able to just walk it off, with minor pain that goes away in a few days at worst. But depending on how and what exactly happened, you may find yourself with a sprained ankle.

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  • Physical Therapy for a Broken Ankle

    Source: Verywell Health

    You may benefit from physical therapy after a broken ankle to help you fully recovery functional mobility and to return to your previous level of activity.

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  • What You Should Know About Ankle Fusion Surgery

    Source: Verywell Health

    Ankle fusion is a surgical procedure that's performed for the treatment of severe ankle arthritis. When ankle pain occurs because of arthritis, and non-surgical treatments fail to provide adequate relief, surgery may be considered.

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  • Tips for healing a sprained ankle fast

    Source: Medical News Today

    A sprained ankle is an injury to one or more ligaments in the ankle. Mild sprains may involve overstretching and irritating the ligaments, while severe sprains can cause the ligaments to tear completely.

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  • 6 Reasons You Shouldn’t Assume Foot Pain Is a Heel Spur

    Source: healthessentials

    If you feel pain in your heel, you might think you have a heel spur. It’s a common assumption — and a heel spur can cause foot discomfort. However, only 50% of people who have heel spurs actually feel any pain because of it.

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  • What's Wrong With My Toe?

    Source: WebMD

    There are a lot of reasons you may have an aching toe. There's always the chance you stubbed it, of course, or banged it up while playing sports. But there are also problems like hammertoe or arthritis that could be to blame.

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  • What’s the Difference Between Supination and Pronation?

    Source: healthline

    Supination and pronation in the foot are terms used to describe the mechanics of how you stand, walk, and run. Ideally, your weight should be balanced on your feet as you move. Your feet shouldn’t lean in (pronation) or out (supination).

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  • How Ballet Dancing Affects Your Feet

    Source: healthline

    Ballet can cause foot pain, injury, and in some cases, even foot damage for dancers. This mostly occurs in dancers practicing the pointe technique and dancing in pointe shoes.

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  • Self-Care Tips to Soothe Aching Feet at Home

    Source: Verywell Health

    You're not alone if your feet ache after a long day at work or play. It happens to most people when you overdo it, but there are factors that can make you more prone to getting sore feet. Learn about the causes and prevention of sore feet and how to soothe them.

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  • What to Know About Ankle Pain

    Source: healthline

    Ankle pain refers to any type of pain or discomfort in your ankles. This pain could be caused by an injury, like a sprain, or by a medical condition, like arthritis.

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