Healthcare
Stretching Exercises for Plantar Fasciitis
Source: Verywell Health
Stretching exercises for plantar fasciitis may seem inconsequential. But research shows that they are effective for managing pain and improving function in people with the condition, which causes thickening of the plantar fascia—a band located in the arch of the foot.
Reduce Foot Fatigue If You Work on Your Feet
Source: Foot.com
A 2014 survey of 1,000 American adults from the American Podiatric Medical Association found that half of respondents lived with some form of foot pain. Much of this pain and discomfort could be prevented by wearing the right shoe for the job and following a daily foot care routine.
Pain at big toe joint: Everything you need to know
Source: Medical News Today
People may experience pain at the big toe joint as a result of many common problems, including arthritis, injuries, and bunions. The pain can make everyday activities, including walking, more challenging.
Orthotics: Are They the Answer to Your Foot, Leg, or Back Pain?
Source: Healthline
Orthotics are more than just a heel pad or shoe insert you can buy at most athletic stores. They’re highly customized shoe or heel inserts made for your feet. Your doctor will only recommend an orthotic if an off-the-shelf device or other treatments, such as exercises at home, haven’t proven effective.
High Arched Feet Causes, Diagnosis, and Treatment
Source: Verywell Health
While weight-bearing stress is typically distributed across the entire foot in people with normal arches, those with high arches carry their weight mainly on the heels and balls of the feet. This places undue stress on the toes and ankles, leading to pain and instability.
What causes Achilles tendon pain?
Source: Medical News Today
The Achilles tendon connects the heel bone to the calf muscles at the back of the ankle. Pain in this tendon can result from a tear or rupture of the tendon or from tendinitis, which doctors may also refer to as tendinosis or tendinopathy.
How to Tell If You Have Flat Feet and Fallen Arches
Source: Verywell Health
Most people with flat feet don't experience serious problems related to their condition. Unfortunately, for some, it can cause disabling foot pain
Why does my ankle hurt?
Source: Medical News Today
A person's ankle may hurt for many reasons, from minor injuries to chronic medical conditions such as arthritis.
What you need to know about bunions
Source: Medical News Today
Bunions are a symptom of a progressive bone disorder. They appear as a bony bump at the base of the big toe joint.
Health Tip: Understanding Orthotic Inserts
Source: HealthDay
Custom orthotics are specially made devices designed to support and comfort the feet, ankles and legs.
Reconstructive Foot and Ankle Surgery
Interactive Footfor D.C.UNITED Professional Soccer
