Achilles Tendinitis — inflammation of the Achilles tendon
The Achilles tendon does a lot of work — connecting the calf to the heel bone — and overuse or a sudden jump in activity is often what irritates it.
What it is
Achilles tendinitis is irritation and inflammation of the tendon that connects the calf muscle to the heel bone, the tendon used every time you walk, run, or rise onto your toes.
It typically develops from repetitive stress — overuse, tight calf muscles, or a sudden increase in activity — rather than a single injury.
Common symptoms
- Stiffness and pain along the back of the ankle
- Swelling or thickening of the tendon
- Pain that worsens with activity, and tight, stiff calf muscles
How Dr. Feldman treats it
Rest, ice, calf stretching, and physical therapy are the starting point, sometimes alongside a brace to reduce strain on the tendon while it settles.
If pain hasn't improved after several months of nonsurgical care, Dr. Feldman may recommend surgery to repair the tendon, with the approach tailored to the location and extent of the damage.
Ready to get back on your feet?
Request an appointment online, or call the office — we see patients in Bethesda and Germantown.