Healthcare News

  • How do you know if you have a sprained ankle?

    Source: Medical News Today

    An ankle sprain occurs when the ligaments that support the ankle stretch or tear. Ligaments help connect bones to one another or to cartilage.

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  • Cheilectomy Surgery for Big Toe Arthritis

    Source: Verywell Health

    A cheilectomy is a surgical procedure performed to remove bone spurs from the base of the big toe in the foot. Patients with a condition called hallux rigidis, or arthritis of the big toe, have pain and stiffness in the big toe.

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  • Stress Fractures of the Foot and Ankle

    Source: HSS

    A stress fracture is a type of bone break or crack in the bone. Stress fractures occur when a small or moderate amount of force is applied to a bone repeatedly and over time.

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  • Bruised heels and how to treat them

    Source: Medical News Today

    A bruised heel happens when an injury crushes blood vessels in the muscles and soft tissue of the heel. Repetitive movements and overuse injuries, such as from jogging in ill-fitting shoes, can cause this bruising. In most cases, elevation, ice, and rest can ease the pain.

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  • Expert tips for reducing running injuries

    Source: Medical Xpress

    Most runners are enthusiastic about their sport and take steps to work out safely. But injuries like stress fractures and muscle strains, among others, are common and can sideline you, sometimes for weeks if not months.

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  • Causes and treatment of foot cramp

    Source: Medical News Today

    Foot cramps are a type of muscle cramp that occurs most often either in the arch of the foot, near the toes, or on the upper part of the foot. People can try a range of remedies and treatments to relieve foot cramps.

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  • Have A Hammer Toe? Causes and Treatments

    Source: Foot.com

    You have most likely seen someone with, or experience your own misshapen, arched second toe, and not realized it’s a prevalent foot condition. Hammertoe is a deformity in which one or more of the small toes develops a bend at the joint making the toe bend downward to look like a hammer.

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  • 5 Foot Protection Tips For Cyclists

    Source: Foot.com

    Whether you are devoted cyclist, an eco-friendly commuter, or just out for weekend nature tours, riding a bike can be tough on your feet.

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  • Stretching Exercises for Plantar Fasciitis

    Source: Verywell Health

    Stretching exercises for plantar fasciitis may seem inconsequential. But research shows that they are effective for managing pain and improving function in people with the condition, which causes thickening of the plantar fascia—a band located in the arch of the foot.

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  • Reduce Foot Fatigue If You Work on Your Feet

    Source: Foot.com

    A 2014 survey of 1,000 American adults from the American Podiatric Medical Association found that half of respondents lived with some form of foot pain. Much of this pain and discomfort could be prevented by wearing the right shoe for the job and following a daily foot care routine.

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