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  • Sprained Toe Causes, Symptoms, and Healing Tips

    You can tell if you have a sprained toe (also known as turf toe) because it will be painful around the main joint in your toe. In a toe sprain, the ligaments are stretched too far, torn, or hyperextended—which may cause pain, swelling, and more.

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  • Ankles might point the way to cartilage repair in osteoarthritis

    The ankle's ability to regenerate cartilage uses the same mechanisms that enable some animals to grow new limbs, and it could be harnessed to repair cartilage in knees and hips hobbled by osteoarthritis.

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  • How to Spot and Manage Bone Spurs in the Feet

    Bone spurs commonly grow on top of the foot, on the toe, and on the back of the heel where the Achilles tendon connects to the heel bone.1 This can result in pain, swelling, and tenderness in the affected area. The most common cause of bone spurs on the feet is osteoarthritis, followed by high-impact activities that cause foot joint damage, like running and dancing.

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  • Causes of Blisters on Toes and What to Do About Them

    Blisters on the toes are usually caused by friction, but can also be due to insect bites, allergies, burns, skin infections, and autoimmune diseases. They tend to go away on their own within one to two weeks, but some blisters may require extensive treatment depending on the underlying cause.

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  • How to tell apart a sprained ankle and a broken ankle

    A sprained ankle occurs when a person stretches or tears the ligaments in the ankle. An ankle fracture occurs when someone breaks one or more of the bones in their ankle.

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  • 20 Causes of Tingling in the Feet and How It`s Treated

    Tingling in your feet can have many different causes. While it's commonly a result of standing or sitting in one position for a while, some cases may be due to a health condition or injury affecting your nerves.

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  • 6 Causes of a Black Toenail and How to Treat It

    A black toenail is usually caused by an injury, but it can also indicate a fungal infection, vitamin deficiency, or a medical condition like diabetes or cancer. It's important to see a healthcare provider, especially if you aren't sure of the cause, to make sure you get the right treatment.

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  • How tennis takes a toll: The leg and foot injuries players need to watch out for

    Tennis demands explosive movement like lunges, pivots, sprints and sudden stops. Every serve starts with a push from the toes. Every rally shifts weight between the heel and forefoot. Unlike sports with linear movement, like sprinting, tennis places constant multi-directional stress on the feet and ankles—two of the most frequently injured body parts in the game.

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  • What Can Happen to Your Feet When You Wear Sandals Every Day

    Sandals may feel great in the summer, but wearing them too often can lead to stubbed toes, blisters, or joint pain. Many sandals lack proper arch support and cushioning, increasing the risk of foot and leg issues.

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  • 12 Causes of Big Toe Joint Pain

    Pain in your big toe joint can be due to a sudden injury like the sports-related "turf toe."1 Chronic health conditions like arthritis, bursitis, bunions, gout, and lesser-known conditions like sesamoiditis can also cause pain, joint stiffness, swelling, and a grinding sensation.

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