How to Spot and Manage Bone Spurs in the Feet
Bone spurs commonly grow on top of the foot, on the toe, and on the back of the heel where the Achilles tendon connects to the heel bone.1 This can result in pain, swelling, and tenderness in the affected area. The most common cause of bone spurs on the feet is osteoarthritis, followed by high-impact activities that cause foot joint damage, like running and dancing.
Source: Verywell Health
