Healthcare
‘A pandemic of broken toes’: How life at home has been painful for feet
Source: The Washington Post
The coronavirus hasn’t been satisfied with unleashing a serious, contagious disease that has altered everyday life around the planet. In its overachieving way, it is also responsible for increases in anxiety and depression, teeth-grinding, anger, sleeplessness, migraines and another physical ailment being noted by orthopedists and podiatrists
Diagnosed With Arthritic Ankles? What You Can Expect From Treatment
Source: healthessentials
Arthritis in your ankles has many causes. You might develop ankle arthritis after a fracture, as a consequence of rheumatoid arthritis, psoriasis or another cause. Or, you might have degenerative arthritis due to a cause that may never be known. Treatment for ankle arthritis depends on the extent of your symptoms.
Why do my feet ache at night?
Source: Medical News Today
Several things can cause a person’s feet to ache at night, including some lifestyle factors and certain medical conditions. However, a range of accessible treatments can help relieve the pain.
What can cause nerve pain in the foot?
Source: Medical News Today
Nerve pain may result from a pinched nerve or a chronic condition, such as diabetes. Any foot pain can have a significant impact on daily life, and untreated nerve pain may keep a person from enjoying or accomplishing their regular activities.
Ankle injuries: causes and treatments
Source: WebMD
Ankle injuries are often thought of as sports injuries. But you don't have to be an athlete or even a "weekend warrior" to turn your ankle and hurt it. Something as simple as walking on an uneven surface can cause a painful, debilitating sprain.
5 ways to prevent foot and ankle injuries at home
Source: AOFAS
As the COVID-19 pandemic continues, foot and ankle orthopaedic surgeons report a spike in injuries as many people resort to at-home exercises. Follow these tips to stay active and avoid foot and ankle pain while at home during this difficult time.
8 foot and ankle stretches to improve movement and help prevent shin splints
Source: Medical News Today
Many active people experience shin splints, a type of injury caused by overuse and stress. Foot and ankle stretches can help improve movement, which may help prevent shin splints.
Tips for diabetic foot care
Source: AOFAS
Foot and ankle orthopaedic surgeons, who specialize in the diagnosis and treatment of injuries, diseases, and other conditions of the foot and ankle, explain why people with diabetes are at risk for developing severe foot problems and how patients can prevent these issues.
Ankle injuries: when is it time to call the doctor?
Source: healthessentials
Your child comes home from a game, practice or the playground and is limping and complaining about ankle pain. Could something be sprained, strained or —even worse — broken?
Toe Raises for Strength and Balance
Source: healthline
Toe raises focus on lifting your toes off the ground. They’re not to be confused with calf raises, which is when you lift and lower your heel off the ground. This exercise doesn’t require any equipment and can help strengthen and stabilize the ankle.
