Healthcare
10 Simple Exercises for Bunion Relief and Prevention
Source: Healthline
Here are 10 easy-to-do foot exercises that can help relieve pain, increase mobility, and possibly slow the progression of your bunion.
How do you know if you have a sprained ankle?
Source: Medical News Today
An ankle sprain occurs when the ligaments that support the ankle stretch or tear. Ligaments help connect bones to one another or to cartilage.
Cheilectomy Surgery for Big Toe Arthritis
Source: Verywell Health
A cheilectomy is a surgical procedure performed to remove bone spurs from the base of the big toe in the foot. Patients with a condition called hallux rigidis, or arthritis of the big toe, have pain and stiffness in the big toe.
Stress Fractures of the Foot and Ankle
Source: HSS
A stress fracture is a type of bone break or crack in the bone. Stress fractures occur when a small or moderate amount of force is applied to a bone repeatedly and over time.
Bruised heels and how to treat them
Source: Medical News Today
A bruised heel happens when an injury crushes blood vessels in the muscles and soft tissue of the heel. Repetitive movements and overuse injuries, such as from jogging in ill-fitting shoes, can cause this bruising. In most cases, elevation, ice, and rest can ease the pain.
Expert tips for reducing running injuries
Source: Medical Xpress
Most runners are enthusiastic about their sport and take steps to work out safely. But injuries like stress fractures and muscle strains, among others, are common and can sideline you, sometimes for weeks if not months.
Causes and treatment of foot cramp
Source: Medical News Today
Foot cramps are a type of muscle cramp that occurs most often either in the arch of the foot, near the toes, or on the upper part of the foot. People can try a range of remedies and treatments to relieve foot cramps.
Have A Hammer Toe? Causes and Treatments
Source: Foot.com
You have most likely seen someone with, or experience your own misshapen, arched second toe, and not realized it’s a prevalent foot condition. Hammertoe is a deformity in which one or more of the small toes develops a bend at the joint making the toe bend downward to look like a hammer.
5 Foot Protection Tips For Cyclists
Source: Foot.com
Whether you are devoted cyclist, an eco-friendly commuter, or just out for weekend nature tours, riding a bike can be tough on your feet.
Stretching Exercises for Plantar Fasciitis
Source: Verywell Health
Stretching exercises for plantar fasciitis may seem inconsequential. But research shows that they are effective for managing pain and improving function in people with the condition, which causes thickening of the plantar fascia—a band located in the arch of the foot.
