Healthcare
Causes and treatments for pain in the arch of the foot
Source: Medical News Today
The arch of the foot is an area along the bottom of the foot between the ball and the heel. Pain in the arch of the foot is a common problem, especially among athletes.
How do you know when a stubbed toe is serious?
Source: Medical News Today
A stubbed toe may seem to be a minor injury. However, it can be intensely painful. Stubbing a toe can even cause breaks, sprains, broken nails, and infections.
Surgery for a Torn Achilles Tendon
Source: Verywell Health
An Achilles tendon tear is a traumatic injury that causes sudden pain behind the ankle. Patients may hear a pop or a snap, and will almost always say they feel as though they have been kicked in the heel (even though no one has kicked them).
What to know about trimalleolar fracture
Source: Medical News Today
The malleoli are specific parts of the tibia and fibula that form the ankle. These consist of the lateral malleolus, which is at the end of the fibula, the medial malleolus, which is on the inside of the tibia (shinbone), and the posterior malleolus, which is at the back of the tibia.
10 Simple Exercises for Bunion Relief and Prevention
Source: Healthline
Here are 10 easy-to-do foot exercises that can help relieve pain, increase mobility, and possibly slow the progression of your bunion.
How do you know if you have a sprained ankle?
Source: Medical News Today
An ankle sprain occurs when the ligaments that support the ankle stretch or tear. Ligaments help connect bones to one another or to cartilage.
Cheilectomy Surgery for Big Toe Arthritis
Source: Verywell Health
A cheilectomy is a surgical procedure performed to remove bone spurs from the base of the big toe in the foot. Patients with a condition called hallux rigidis, or arthritis of the big toe, have pain and stiffness in the big toe.
Stress Fractures of the Foot and Ankle
Source: HSS
A stress fracture is a type of bone break or crack in the bone. Stress fractures occur when a small or moderate amount of force is applied to a bone repeatedly and over time.
Bruised heels and how to treat them
Source: Medical News Today
A bruised heel happens when an injury crushes blood vessels in the muscles and soft tissue of the heel. Repetitive movements and overuse injuries, such as from jogging in ill-fitting shoes, can cause this bruising. In most cases, elevation, ice, and rest can ease the pain.
Expert tips for reducing running injuries
Source: Medical Xpress
Most runners are enthusiastic about their sport and take steps to work out safely. But injuries like stress fractures and muscle strains, among others, are common and can sideline you, sometimes for weeks if not months.
Reconstructive Foot and Ankle Surgery
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