Healthcare News
Ankle Pain Causes and Treatments
The most common ankle pain causes include sprain and inflammation of the tendons (tissue that connects muscles to bone). Chronic conditions, infection, and wear and tear of the bones, muscles, and cartilage can also result in ankle pain.
When Should You Worry About Calf Pain? (and What to Do Next)
Calf muscle pain is common and can be severe, even if the underlying cause is benign (harmless) and reversible, like an exercise-associated muscle cramp or strain. In some cases, though, calf pain is a sign of a serious health problem, like nerve damage, narrowing of blood vessels, or a blood clot deep within a lower leg vein—called deep venous thrombosis.
Bowed Legs in Children and Adults
Bowed legs can occur in all age groups and has several distinct causes. In some people bow legs are a problem that requires treatment, in others, it may be a normal part of development.
9 Best Tibialis Anterior Exercises to Improve Drop Foot
Foot drop is largely due to the overuse of the anterior tibial tendon, particularly in sports that require quick starts or stops or regular running or walking up and down hills. Strengthening exercises can help make the ankle stronger while stretching exercises can improve the range of motion of your ankle while walking, running, jumping, climbing, or even standing on your toes.
What Causes Swollen Ankles and Feet?
The cause of swollen feet and ankles can be as common as an insect bite or as serious as heart disease or liver failure.1 This swelling is often caused by a buildup of fluid called edema. When just one leg is affected, an infection or chronic condition like arthritis may be at work.
Can bunions cause hip pain?
Bunions, which are bony bumps that form on the joint at the base of the big toe, can indirectly contribute to hip pain. This is because bunions and other sources of foot pain, such as metatarsalgia, can causeTrusted Source discomfort and limit the range of motion in the foot.
Foot Pain and Leg Problems in Pregnancy
Changes in your feet during pregnancy are common and often treatable at home. You may have foot cramps and swelling, more noticeable veins, and even toenail problems. Resting often, stretching, staying hydrated, wearing shoes that fit, and using compression stockings can help treat most changes in your feet and legs while you're pregnant.
8 Yoga Poses to Help Treat Plantar Fasciitis
Plantar fasciitis is a painful condition that occurs when the thick band of tissue in the bottom of your foot—called the plantar fascia—becomes inflamed. This condition typically causes sharp pain on your heel at the base of your arch, especially when you put weight on your foot.
How to Stop Numbness in Legs and Feet
How to stop numbness in legs and feet, known as paresthesia, is a common issue with many possible answers.Some solutions are simple. For example, sitting in the same position for a long time can reduce blood flow or put too much pressure on nerves. This type of numbness typically subsides once you start to move around again.
What Is an Anterior Tibialis Tendon Rupture?
A tibialis anterior tendon rupture is a rare injury that causes sudden pain in the front of your ankle and trouble moving your foot.The tibialis anterior tendon attaches a muscle in the front of your shin to the front of your foot. If the tendon tears, it can cause pain and trouble doing normal activities like walking and running.
