Healthcare
Ankle injuries: causes and treatments
Source: WebMD
Ankle injuries are often thought of as sports injuries. But you don't have to be an athlete or even a "weekend warrior" to turn your ankle and hurt it. Something as simple as walking on an uneven surface can cause a painful, debilitating sprain.
5 ways to prevent foot and ankle injuries at home
Source: AOFAS
As the COVID-19 pandemic continues, foot and ankle orthopaedic surgeons report a spike in injuries as many people resort to at-home exercises. Follow these tips to stay active and avoid foot and ankle pain while at home during this difficult time.
8 foot and ankle stretches to improve movement and help prevent shin splints
Source: Medical News Today
Many active people experience shin splints, a type of injury caused by overuse and stress. Foot and ankle stretches can help improve movement, which may help prevent shin splints.
Tips for diabetic foot care
Source: AOFAS
Foot and ankle orthopaedic surgeons, who specialize in the diagnosis and treatment of injuries, diseases, and other conditions of the foot and ankle, explain why people with diabetes are at risk for developing severe foot problems and how patients can prevent these issues.
Ankle injuries: when is it time to call the doctor?
Source: healthessentials
Your child comes home from a game, practice or the playground and is limping and complaining about ankle pain. Could something be sprained, strained or —even worse — broken?
Toe Raises for Strength and Balance
Source: healthline
Toe raises focus on lifting your toes off the ground. They’re not to be confused with calf raises, which is when you lift and lower your heel off the ground. This exercise doesn’t require any equipment and can help strengthen and stabilize the ankle.
Study: Achilles tendon rupture does not mean end of professional sports career
Source: Medical Xpress
Researchers from Emory University's Department of Orthopedics have found that recovery of strength following surgical repair of an Achilles tendon rupture was associated with increased ability to return to pre-injury level of play among professional athletes, proving that there is hope after recovering from the serious injury.
Are Nerve Problems Causing Your Foot Pain?
Source: Verywell Health
Pain on the top of your foot or through your arch might be nerve-related. While many forms of foot pain come from joints and tendons, occasionally the source of foot pain is a nerve that is irritated directly or affected by health conditions that lead to nerve damage.
Foot kinematics change over course of pregnancy
Source: Medical Xpress
The adaptations are assumed to be in response to the changing weight, posture and balance of the women at that stage. Understanding the changes could be used to help design footwear or physiotherapy to reduce pain caused by the attendant joint redistribution.
What to know about gout in the big toe
Source: Medical News Today
Gout is a form of arthritis that causes swelling, tenderness, and extreme pain. It typically affects the joints and often begins at the big toe.
