Healthcare
Stretching Exercises for Plantar Fasciitis
Source: Verywell Health
Stretching exercises for plantar fasciitis may seem inconsequential. But research shows that they are effective for managing pain and improving function in people with the condition, which causes thickening of the plantar fascia—a band located in the arch of the foot.
Causes of leg and ankle swelling
Source: Medical News Today
There are several potential causes of swollen legs and ankles. Some causes, such as standing or walking for long periods, are normal and generally harmless. However, sudden or chronic swelling in the legs and ankles may indicate an underlying health condition.
Best Running Shoes for Flat Feet: What to Look For
Source: healthline
Finding the right pair of running shoes to get you through your short and long training runs can sometimes feel overwhelming, especially if you have flat feet.
4 Ways to Treat a Sprained Ankle
Source: Men'sHealth
Rolling an ankle is common. Maybe you didn’t see that pothole in the sidewalk, you stepped off the curb funny, or you had a bad landing after a layup. You’ll often be able to just walk it off, with minor pain that goes away in a few days at worst. But depending on how and what exactly happened, you may find yourself with a sprained ankle.
Physical Therapy for a Broken Ankle
Source: Verywell Health
You may benefit from physical therapy after a broken ankle to help you fully recovery functional mobility and to return to your previous level of activity.
What You Should Know About Ankle Fusion Surgery
Source: Verywell Health
Ankle fusion is a surgical procedure that's performed for the treatment of severe ankle arthritis. When ankle pain occurs because of arthritis, and non-surgical treatments fail to provide adequate relief, surgery may be considered.
Tips for healing a sprained ankle fast
Source: Medical News Today
A sprained ankle is an injury to one or more ligaments in the ankle. Mild sprains may involve overstretching and irritating the ligaments, while severe sprains can cause the ligaments to tear completely.
6 Reasons You Shouldn’t Assume Foot Pain Is a Heel Spur
Source: healthessentials
If you feel pain in your heel, you might think you have a heel spur. It’s a common assumption — and a heel spur can cause foot discomfort. However, only 50% of people who have heel spurs actually feel any pain because of it.
What's Wrong With My Toe?
Source: WebMD
There are a lot of reasons you may have an aching toe. There's always the chance you stubbed it, of course, or banged it up while playing sports. But there are also problems like hammertoe or arthritis that could be to blame.
What’s the Difference Between Supination and Pronation?
Source: healthline
Supination and pronation in the foot are terms used to describe the mechanics of how you stand, walk, and run. Ideally, your weight should be balanced on your feet as you move. Your feet shouldn’t lean in (pronation) or out (supination).
