Healthcare
Bruised heels and how to treat them
Source: Medical News Today
A bruised heel happens when an injury crushes blood vessels in the muscles and soft tissue of the heel. Repetitive movements and overuse injuries, such as from jogging in ill-fitting shoes, can cause this bruising. In most cases, elevation, ice, and rest can ease the pain.
Expert tips for reducing running injuries
Source: Medical Xpress
Most runners are enthusiastic about their sport and take steps to work out safely. But injuries like stress fractures and muscle strains, among others, are common and can sideline you, sometimes for weeks if not months.
Causes and treatment of foot cramp
Source: Medical News Today
Foot cramps are a type of muscle cramp that occurs most often either in the arch of the foot, near the toes, or on the upper part of the foot. People can try a range of remedies and treatments to relieve foot cramps.
Have A Hammer Toe? Causes and Treatments
Source: Foot.com
You have most likely seen someone with, or experience your own misshapen, arched second toe, and not realized it’s a prevalent foot condition. Hammertoe is a deformity in which one or more of the small toes develops a bend at the joint making the toe bend downward to look like a hammer.
5 Foot Protection Tips For Cyclists
Source: Foot.com
Whether you are devoted cyclist, an eco-friendly commuter, or just out for weekend nature tours, riding a bike can be tough on your feet.
Stretching Exercises for Plantar Fasciitis
Source: Verywell Health
Stretching exercises for plantar fasciitis may seem inconsequential. But research shows that they are effective for managing pain and improving function in people with the condition, which causes thickening of the plantar fascia—a band located in the arch of the foot.
Reduce Foot Fatigue If You Work on Your Feet
Source: Foot.com
A 2014 survey of 1,000 American adults from the American Podiatric Medical Association found that half of respondents lived with some form of foot pain. Much of this pain and discomfort could be prevented by wearing the right shoe for the job and following a daily foot care routine.
Pain at big toe joint: Everything you need to know
Source: Medical News Today
People may experience pain at the big toe joint as a result of many common problems, including arthritis, injuries, and bunions. The pain can make everyday activities, including walking, more challenging.
Orthotics: Are They the Answer to Your Foot, Leg, or Back Pain?
Source: Healthline
Orthotics are more than just a heel pad or shoe insert you can buy at most athletic stores. They’re highly customized shoe or heel inserts made for your feet. Your doctor will only recommend an orthotic if an off-the-shelf device or other treatments, such as exercises at home, haven’t proven effective.
High Arched Feet Causes, Diagnosis, and Treatment
Source: Verywell Health
While weight-bearing stress is typically distributed across the entire foot in people with normal arches, those with high arches carry their weight mainly on the heels and balls of the feet. This places undue stress on the toes and ankles, leading to pain and instability.
