Healthcare
What Is an Anterior Tibialis Tendon Rupture?
Source: Verywell Health
The tibialis anterior tendon attaches a muscle in the front of your shin to the front of your foot. A tear of this tendon may cause pain and difficulty performing normal activities like walking and running.
What Kind of Boots Are Healthiest for Your Feet?
Source: healthessentials
Boots always look great, especially now that it’s sweater weather! But to ensure you’ve got your foot health in check, your boots should feel great, too.
What Is Plantar Fasciitis? Symptoms, Causes, Diagnosis, Treatment, and Prevention
Source: Everyday Health
The American Academy of Orthopaedic Surgeons (AAOS) estimates that two million people are treated for plantar fasciitis every year. Here’s everything you need to know about what causes it, who’s at risk, how to manage it, and much more.
Blue toe syndrome: What is it and is it serious?
Source: Medical News Today
Doctors sometimes call it occlusive vasculopathy or trash foot. Blue toe syndrome is a form of acute digital ischemia. This means it occurs when the toes do not get enough blood.
10 Ways to Prevent Running Injuries
Source: AOFAS
As gyms closed and group fitness classes were canceled across the nation due to COVID-19, many people took up running as their choice of exercise. Running has great health benefits; however, it is a high-impact activity that can put you at risk for foot or ankle injuries. Follow these tips from foot and ankle orthopaedic surgeons to run safely and pain free.
What causes big toe pain?
Source: Medical News Today
Big toe pain is often the result of injury or minor underlying medical conditions. Arthritis, fractures, and gout may all cause big toe pain.
Q&A: Bunion treatment and surgery
Source: Medical Xpress
A bunion is a bony bump that forms on the joint at the base of your big toe. It develops due to a shifting or repositioning of some of the bones in the front part of the foot, or the forefoot. When this happens, the big toe gets pulled toward the smaller toes and the forefoot widens. That's when you start to notice the bump.
Stretches and exercises for peroneal tendonitis
Source: Medical News Today
Peroneal tendonitis is an inflammation of one of the tendons in the back of the foot. It can cause pain that radiates from the ankle to the outside of the foot. By performing gentle exercises and stretches, a person can help strengthen the tendons and surrounding areas during recovery.
Lipedema, Fat Ankles, or ‘Cankles’: No Matter What You Call Them, Here’s What You Need to Know
Source: healthline
It lifts a ballet dancer into relevé, absorbs the shock of a runner’s foot striking pavement, and allows a gymnast to stick that landing. Ankles ensure you take every sure-footed step. But what happens when it’s swollen or just bigger than you think it should be?
7 Questions You May Be Afraid To Ask About Stylish Shoes
Source: healthessentials
Pick shoes that make your feet happy and are good for your overall health
